Over the years, there has been contradictory information about eggs. Eggs have long been thought to be high in bad cholesterol. Then the news began to shift, and experts suggested that eggs weren’t so awful after all. So, what really is the truth? New research provides further information on the nutritional value of eggs. The news is encouraging, and it may mean reintroducing eggs into your elderly parent’s diet.
How Eggs Impact Heart Health
This most recent data set contains information from almost 177,000 persons. It was held in Canada and was supported by a number of government health departments in Ontario. There was no support from the egg business, which is significant since it implies the researchers had nothing to gain by skewing the data.
The data utilized by the researchers came from three prior investigations. Because the participants came from all over the globe, the study’s findings are relevant to a broad range of lifestyles and diets. Most of the research participants ate one or fewer eggs per day.
The researchers discovered that consuming one egg daily had no effect on blood cholesterol levels. In other words, this research found that older persons may consume eggs in moderation without compromising their heart health.
Why Eggs Are so Great for Seniors
Not only are eggs not harmful to your parents, but they also offer a lot of health advantages. The following are some of the health advantages of eggs:
- Protein: Each egg has 6 g of protein. In reality, one egg contains all 9 of the necessary amino acids that the body cannot produce but need for optimum health.
- Nutrients: Eggs contain more nutrients per calorie than many other foods. Selenium, phosphorus, choline, vitamin B12, and a range of antioxidants are among the nutrients found in them.
- Low Calories: One egg has just 70 calories. Because of the protein content, they are satisfying and make a good snack.
- Eggs Are Cheaper: Eggs are a less costly source of protein than meat, often costing approximately 20 cents per serving.
If your elderly parent adores eggs, a senior care provider may cook them in moderation for them. A senior care service may provide care for older persons at any time of day, including in the morning when a senior care provider can prepare a nutritious breakfast of eggs and whole-wheat bread. Senior care providers may also ensure that hard-boiled eggs are available for quick, healthful snacks.
Easy Egg Recipes for Seniors
If your senior is struggling to cook, it’s time to look into hiring home care assistance for help. These professionals can help with light cooking or meal prep for the week. Here are some easy egg recipe ideas for home care assistance to follow.
Baked Egg Boats– This is stuffed bread with veggies and eggs that will keep your senior loved one full all morning.
Poached Egg on Avocado Toast– This is the type of breakfast I could eat all day: creamy, drippy, soft yolks on top of avocado toast. If you’ve mastered the art of poaching eggs, you can whip up this tasty, healthful breakfast in 10 minutes or less.
If you or an aging loved-one is considering Home Care Assistance in Atlanta, GA please contact the caring staff at Universal Home Care And Services, Inc today. (678) 426-2701
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