Summer is the best time to have fun and relax. However, the sun’s heat can pose a particular danger among aging individuals. As people age, their bodies naturally lose their ability to sweat and regulate temperature. Hence, seniors are becoming more vulnerable to dehydration, heat exhaustion, and heat stroke. As a home care agency in Georgia, we don’t want you to suffer from the dangerous effects of the heat. So, here are healthy summer tips from Universal Home Care And Services, Inc.:
- Drink plenty of water
As a home health care provider, we realize that the easiest way to stay healthy this summer is also the most unnoticed. Drinking plenty of water keeps you hydrated and safe. So, make sure that you drink plenty of water during this season. For seniors who are having in-home care services, you can ask help from the caregiver.
- Apply sunscreen and bring someone when going outside
If you’re under the sun for a longer time during the day, you have to apply sunscreen. It protects your skin. You can also wear a hat to protect your face and neck. For seniors, we highly suggest that you bring a companion sitter when you go outside.
- Take regular breaks to cool down
After going out with your aide or sitter, take a break to recover. Having a cooling system in your house can also be beneficial in your recovery. But make sure that your cooling device works appropriately. With years of expertise as a private home care, we can help you assess your cooling area to fit your health.
As a home health care in Douglasville, Georgia that provides excellent personal care, companion care, and skilled-nursing, we aim to uplift your holistic well-being.