The skin primarily protects our inner organ from any physical harm. As we age, our skin becomes sensitive and weak, allowing viruses and infections to enter with ease into our body. With the help of a personal caregiver or a companion sitter, a senior can learn strategies and apply it to their daily regimen. Here are the skin care strategies that have long-term benefits to seniors’ skin:
- Eat the right fruits
Specifically, food that is rich in vitamins, minerals, and antioxidants like green vegetables, melons, berries, walnuts, salmon, and avocados. These foods do not only help the skin look good but also feel good. Ask your sitter or aide to prepare you these foods.
- Drink plenty of water
Although there’s no specific required amount of water you should drink, drinking a lot of water and keeping yourself hydrated is still beneficial especially for seniors. Water refreshes your body and flushes out toxins which can lead to skin problems. Your private home care provider can assist you with drinking water.
- Wear sun protection
Those who wear protective clothing when working in the sun for extended periods of time and apply sunscreen will have soft and healthy skin. When you go out for physical activities, as encouraged by in-home care providers, always wear sun-safe clothing or products.
We are a home health care in Douglasville Georgia that aims to promote the overall health among seniors. Universal Home Care And Services Inc., a home care agency in Georgia, is not just a home health care provider but also a provider of healthcare careers.