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Fitness for Joint Health

Together with proper diet and vitamins, exercise also helps in keeping joints flexible, strong, healthy, and pain-free. And, it’s a good way you lose and maintain a healthy weight, taking pressure off of your aching joints. If you have concerns regarding your joints, seek professional advice or ask help from a home care agency in … Continue reading

Posted in Joint Health

Shortness of Breath: A Sign of Heart Failure?

According to collected data by professionals who are keeping track of the statistics of health-related deaths, heart problems are among the top-ranking causes of death in the US. It even killed more than 787,000 individuals in 2011 alone. According to the Heart Foundation, “Cardiovascular diseases claim more lives than all forms of cancer combined.” They … Continue reading

Posted in Heart Failure

Ways to Show Love to an Aging Family Member

The month of February is a great time to show and express love to your aging parents or family member. In fact, a few minutes spent with your beloved seniors can make a huge difference in their day. Universal Home Care And Services, Inc. has listed four of the most recommended ways to show affection … Continue reading

Heart-Healthy Tips for a Healthy Life

A good exercise and a healthy diet are crucial in keeping the heart healthy. But what else can you do to keep your heart as healthy as possible? Universal Home Care And Services, Inc. has listed five of the things you should do every day to help your heart work efficiently. Eat healthy fats, NOT … Continue reading

Most Common Age-Related Vision Problems

Dry eyes can be a common eye issue during winter because of the recirculation of air from the heater. But, how do you tell your home health care provider if it’s a simple case of dry eyes or a symptom of a visual disease? Well, you can do so by familiarizing the most common senior … Continue reading

Posted in Home Care

Winter Safety Tips for Seniors

Life can be challenging for anyone during the winter months. This may be because of different reasons such as the ice, snow, and the cold temperature. Slippery sidewalks and cold weather may cause a vast range of injuries and illnesses among seniors. Looking for a home health care provider to assist your senior loved ones … Continue reading

Posted in Home Care