A good exercise and a healthy diet are crucial in keeping the heart healthy. But what else can you do to keep your heart as healthy as possible? Universal Home Care And Services, Inc. has listed five of the things you should do every day to help your heart work efficiently.
Eat healthy fats, NOT Trans fat
One fat that our body doesn’t need is trans fat, which is known to increase your risk of developing heart disease or stroke over a lifetime. To avoid taking too much trans fat in your diet, read the labels on all foods. Or, you can ask your home health care provider to watch out for trans fat that appears on the ingredients list such as partially-hydrogenated oils.
Practice good dental hygiene, such as flossing your teeth daily
Your dental health is a good indication of overall health, including your heart. Those who have periodontal disease have a higher risk of heart disease. To keep your dental health sound, you must floss and brush daily to ward off gum disease.
Get enough sleep
Sleep is a very essential part of keeping your heart healthy. Sleep deprivation increases your risk for a cardiovascular disease no matter your age and health habits. Seniors who are known to have sleeping problems can consult a home care agency in Georgia to be guided the right sleeping pattern.
Avoid secondhand smoke like the plague
Be firm in telling smokers that you don’t want to be near or around a smoking environment. Also, remember to keep your children away from secondhand smoke.
Don’t sit for too long
Studies reveal that sitting for too long, especially among seniors, is detrimental to their health. Experts suggest that seniors move throughout the day with the help from a provider of home health care in Douglasville, Georgia. Taking short walks and exercising in every day are helpful ways of keeping the heart healthy.
Include these habits into your lifestyle and your heart health will be at its best health.