Together with proper diet and vitamins, exercise also helps in keeping joints flexible, strong, healthy, and pain-free. And, it’s a good way you lose and maintain a healthy weight, taking pressure off of your aching joints. If you have concerns regarding your joints, seek professional advice or ask help from a home care agency in Georgia.
These are a few of the exercise programs you can include in your daily activities:
- Warming up with gentle movements
- Doing cardio exercises for heart health
- Including weight training to help build muscles to support joints
- Doing body stretches like:
- Lat Stretch
- Tricep Stretch
- Calf Stretch
- Quadriceps Stretch
- Groin Stretch
- Hamstring Stretch
You can safely and effectively execute these exercises with the help of Universal Home Care And Services Inc., your home health care provider. With our assistance, you or your loved ones can achieve a better quality of living.